qigong
The art of
Hello there, wanderer
Amidst the hustle and bustle of modern life lies a Qigong sanctuary for mindful living, spiritual development and inner growth. At Urban Monks you will discover the ancient art of Qigong and all its facets. Discover inspiring Qigong classes and events that will enhance your quest for self-improvement, inner harmony and spiritual growth. Transform your daily life into a sacred journey to a more balanced, mindful and fulfilling way of being.
The Approach
The Urban Monk represents a way of being in the here and now, where the focus is not on achieving extraordinary abilities or states at some point in the future. The path of the Urban Monk leads to harmony in mind, body, and spirit, inner calm amidst the busy modern world, and a life in harmony with the world around us. No escapism. Life always and only takes place in the present moment. The ancient art of Qigong offers a path to balance, harmony, growth, and development. Within a framework of ancient Eastern wisdom, modern insights, and a deep practice of the various facets of Qigong, we cultivate robust vitality, a quiet, attentive, and clear mind, and an open, joyful, and compassionate heart. This fosters a richer, more fulfilling experience of life. In cultivating ourselves this way, we also contribute to the world around us. Firmly grounded, living from the heart, with clear focus and sharp intuition, we can approach life's challenges with poise and serenity.
Cultivate vitality, harmony, and inner growth with Long Gui Qigong.
Discover the strength and serenity of the Dragon-Turtle. Long Gui Qigong brings body, breath, and mind into harmony. In our weekly classes, you will experience how flowing movements, breathing techniques, and meditation come together to energize your body, release tension, and cultivate inner strength. Whether you are new to Qigong or already experienced, Long Gui Qigong offers a path to vitality, balance, and inner growth. Join a free class and experience it for yourself!
Transformative Retreats
Escape the chaos and rediscover yourself during our profound Qigong retreats. Find connection, spiritual deepening and personal growth and experience the ancient art of Qigong in the middle of nature. Rejuvenate, recharge and find wonder, insights and inspiration. Reserve your spot today for a life changing experience!
Inspiring Events
All year long, you can find skills, wisdom, and spiritual depth with our mind, body, and spirit programs. Explore a wide range of opportunities, from challenging Qigong workshops and intensives to meditative experiences created to enrich your journey of self-discovery and spiritual evolution. Dive into what’s coming up and register now!
Profound therapeutic work
Are you stuck in stress, emotional pain, anxiety or gloom, no matter how much you talk? Then your system is asking for a different approach. At Urban Monks, we offer integrative psychotherapy and hypnotherapy, supplemented with mindfulness training and medical qigong. Mindfulness-based, body-oriented, trauma-sensitive and evidence-informed. Ready for a breakthrough? Schedule an intake and discover what this approach can do for you.
Qigong is all about reconnecting. Reconnecting the mind and the body through the breath. Reconnecting with spirit and the heart. And reconnecting with other human beings, nature and this vast universe around us.