Therapy work
Our therapy work
Profound and transformative
01
Mindfulness based
psychotherapy
Mindfulness-based psychotherapy is an approach that combines classical psychotherapeutic techniques with mindfulness – a form of attention training that teaches you to be present in the moment, without judgment. This type of therapy is particularly effective for issues such as stress, anxiety, depression, burnout, and emotional imbalance. The sessions center around
awareness and acceptance. You’ll learn to relate to your thoughts, feelings, and bodily sensations with greater kindness and to create space between what you experience and how you respond. This opens the door to new choices, greater inner calm, and deeper self-understanding.
Mindfulness-based psychotherapy can support you with:
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Chronic stress or burnout symptoms
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Anxiety and panic-related issues
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Low mood or depressive feelings
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Negative self-image and perfectionism
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Difficulty with emotional regulation or overthinking
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Personal growth and a search for meaning
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In a calm, supportive setting, we explore together what is present within you. Through conversation, mindfulness exercises, breath awareness, and sometimes short meditations, you’ll learn to relate differently to your inner experiences. This therapy is not only focused on reducing symptoms, but also on strengthening resilience, self-compassion, and conscious living.
03
Medical Qigong
Medical Qigong is an ancient therapeutic method from Chinese medicine that works with the body’s natural ability to heal itself. Often referred to as the Chinese form of physiotherapy, it addresses not only the physical body but also the energetic system. The treatment focuses on balancing the vital life force (Qi) through movement, breathwork, manual therapy, and conscious awareness. The goal is to release blockages, improve energy flow, and restore health and resilience.
Medical Qigong is a holistic approach and consists of various elements, depending on your symptoms or needs. This form of therapy is particularly beneficial for:
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Stress-related complaints, burnout, and fatigue
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Chronic pain or physical tension
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Sleep issues and inner restlessness
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Emotional blockages and low energy
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Recovery after illness or major life events
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Medical Qigong invites you to work with your body on a deeper level. You’ll learn to truly feel what’s going on inside, receive practical tools to enhance your well-being, and cultivate greater inner peace and resilience.
02
Hypnotherapy
Hypnotherapy is a profound, evidence-based, and effective form of therapy that uses trance – a natural state of deep relaxation and heightened focus. In this state, it becomes possible to access the subconscious mind, where many of our beliefs, emotions, and automatic patterns are stored.
During the sessions, you work with the guidance of a certified hypnotherapist to break through limiting patterns, process past experiences, or strengthen positive qualities. Hypnotherapy is safe, focused, and fully tailored to your personal situation.
Hypnotherapy can help with, among other things:
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Anxiety and panic symptoms
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Stress and burnout
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Fear of failure or low self-confidence
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Quitting smoking or other unwanted habits
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Processing trauma or grief
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Physical complaints with a psychological component (e.g., chronic pain, irritable bowel syndrome)
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Each session begins with an introductory conversation where we explore your goals and needs. Then, you are gently guided into a trance state, where we work with imagery, emotions, or suggestions that are aligned with your personal process. You always remain fully in control.
04
Mindfulness Training
In a world that’s constantly in motion, it’s easy to lose touch with ourselves. We live on autopilot, overwhelmed by stimuli, and often feel tired, tense, or rushed. Mindfulness helps you come home to yourself – with presence, kindness, and acceptance.
In individual mindfulness training, you work one-on-one in a safe and personal setting. Step by step, you’ll learn how to be more consciously present in the moment, how to manage stress and emotions more effectively, and how to cultivate greater calm and resilience – not as a quick fix, but as a way of life. The training is based on the scientifically supported approach of Mindfulness-Based Cognitive Therapy (MBCT), but is tailored to your personal situation, questions, and life story.
Mindfulness is not a quick fix, but a path of cultivating attention and awareness. In individual training, you are given the time, space, and support to walk that path in your own way.
prices
Private: individuals 75 euros per hour incl. VAT. (consultation max 90 min)
Business: 75 euros excl. VAT.
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Our services are not covered by health insurers
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